Doom Speed Demo Archive
https://dsdarchive.com/

Wad: 	   ZOF.wad
Map:       05
Skill:     4
Category:  UV Max
Exe:       dsda-doom 0.28.3 -complevel 9
Time:      13:49
Author:    ELMLE

Comments:  This map kinda sucks because you are either forced to berserk punch a bunch of enemies or find the hidden rocket launcher (i did neither in my first playthrough) or you most likely won't have enough ammo to kill the spiders near the end. It also isn't great for speedrunning so I can't be bothered doing more than one exit.